Keto Genius

When I say genius I am not kidding! This is the best thing to happen to the sandwich since sliced bread (shoot! Thay actually made sense). It isn’t a lettuce wrap but it is still a keto sandwich! Find out how!

I cannot claim credit for this marvel. My lovely girlfriend made these! The idea is simple… How do you make a keto sandwich, because let’s face it, I used to live off of sandwiches (thus the need for drastic life change). But so much of a sandwich is good:

Mustard – nothing wrong there

Lunch meats – OK maybe not the best but definitely not bad, especially since I love turkey

A slice of cheese – not bad in reasonable quantities

Some lettuce/tomato/onion/peppers – not only ‘not bad’ but actually really good for you

So I ask: Where does a sandwich go wrong?

You’re smart so I am sure you have guessed it, especially since this is a Keto thing!

Bread: So useful to keep all that good stuff in line, but not the greatest thing to eat consistently! That is where my love struck pure keto genius: Cut a bell pepper in half and use that!

It is so simple and so elegant! I cannot believe I never thought of it before! Not only does it add a satisfying CRUNCH to your sandwich, but I freaking love bell peppers too!!! It’s a win-win for sure! Anyway, today was day 4 of the new regiment! I went to the gym and maintained my diet goals!

I am serious about getting to a healthier and happier state of being!

Third Day is the Charm

I like animals but I need to kill my fat cow!

Today marks the third day of my renewed vigor and spirit! I have successfully maintained my Keto meal plan:

Breakfast – Yogurt and Blue Berries

Lunch – Green Salad w/ Blue Cheese dressing

Dinner – Italian Sausage soup. Full of amazing vegetables and spicy flavors!!!!

Along with that my journey to health and wellness included a trip to the gym where I ran a mile (doesn’t sound like munch but for me that is like running to the moon…I will get better!) And worked my arms and shoulders!

It feels so good to be sore. That sounds counterintuitive but when you work in an office and are constantly mentally exhausted, it is a great feeling to be physically exhausted! It feels like a cleaner kind of tired! Anyway, I am done rambling for now!