Commence with Counting

It has to be daily change! A complete lifestyle makeover!

And so the step counting obsession begins!!! It is difficult to be active when you work in an office but this Fitbit is going to help remind me to get up and move!!! 10,000 daily steps is just the beginning!!! Keto only will take you so far. To complete the lifestyle change you need to get off your butt too! There are no easy victories.