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Just some good keto food for your viewing pleasure. #ketosuperfood #foodporn #healthandwellness #speedo #keto2speedo

For the first time in years the scale only called me hefty and not fat! I still have a long way to go but seeing a number that starts with a 1 instead of a 2 is kind of a big deal. Best advice is to not allow 'special occasions' or else everything will become one and nothing will get done! #ketosuperfood #ketosis#healthandwellness #fatguysdontrule #onlyheftynow #ketosavedmylife #healthandhappiness #healthandfitness #lifestylechange

Camping and hiking definitely help the process! Trying to create an active lifestyle when you have been a couch potato for years is difficult, especially when you are also drastically changing your diet... And cutting out beer!! That one is hard too! But people do it everyday! They are the ones who don't quit and find activities they love! ~ #ketosuperfood #healthandwellness #fitness #hiking #sierranevada #sequoianationalpark #fatguysdontrule #keto2speedo #ketosis #keto #mororock

#healthandwellness #keto #salmondinner #ketosis #fatguysdontrule #garlic

Keep it healthy with good tasty food! #ketosuperfood #keto #food #chicken #keto #ketosis #healthandwellness #healthandhappiness #fatguysdontrule #recipes

I worked out so hard at @24hourfitness_oceanranch_ that I'm seeing double! Point is that you have got to keep that body moving! #keto #ketosis #ketolife #element #hondaelement #24hourfitness #healthandwellness #doublevision

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Keto 2 Speedo