Keto Dessert Basics

What do I do when I need to feed the sweet tooth?

What do I do when I just got back from the gym and and it is late and I must satisfy my sweet tooth?

I eat strawberries and whip cream obviously!!!!!

Just like most fruits on Keto (and generally all foods on any diet) moderation and portion size is the key to happiness!

1/4 cup of strawberries has about 2-3 grams of net carbs and about 2 grams of sugars.

They are an amazing treat that is necessary to make it in the long run! Food should still be fun and tasty! Just control the portions… Except with the whip cream of course! With less than 1 gram of carbs per serving you can go nuts with that!!!!

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